In the United States alone, did you know that 41 out of every 100,000 people are diagnosed with rheumatoid arthritis every year? Don’t think that’s alarming? Keep in mind that’s approximately 1.3 million people, and one of them could be you or someone you know. What’s important to know is that a lot of people are needing help with rheumatoid arthritis in South Jordan. If you or someone you love has been diagnosed with rheumatoid arthritis, here are some things you or they should avoid.
Be careful what you eat
Sadly, there are many types of food that people with rheumatoid arthritis should avoid. Some of them include red meat, which contains high amounts of saturated fats that can cause inflammation. Refined flour and sugars, as well as fried foods, are also a big no-no. While alcohol consumption and rheumatoid arthritis connection are still debatable, patients are still advised to limit their intake since overindulgence can also contribute to inflammation.
Don’t be a couch potato
While it’s important for you to take some rest, don’t overdo it either. Idle time can increase the level of pain you feel, not lower it. It’s important for rheumatoid arthritis patients to have some sort of exercise such as yoga or swimming, even tai chi. Just remember to keep on moving.
Forgetting to see your doctor
While a general practitioner can diagnose your rheumatoid arthritis, it’s best to see a rheumatologist for the right treatment and medication. It’s important to see this specialist regularly, so you can keep track of your progress and prevent your condition from getting worse.
If you’ve been diagnosed with rheumatoid arthritis, remember that you need to take care of yourself all the more or risk not being able to do a lot of things in the near future. Keep this in mind if you or someone you know have rheumatoid arthritis.