Coffee is the perfect pick-me-up in the morning, but for people struggling with adrenal fatigue, it’s the ‘wear-me-down’ drink. If you’re suffering from this condition, you might want to think twice before getting that caffeine fix, because there certainly won’t be any ‘fix’ happening.
The Coffee-Fatigue Connection
A lot of coffee drinkers know that a single cup of coffee is never enough. You get an energy boost on the first cup, but later on, that high wears off, making you reach for another mug. This is where the problem lies for people suffering from adrenal fatigue: caffeine overstimulates the adrenal glands.
According to adrenal experts RedRiver Health and Wellness Center in Las Vegas, caffeine prompts neurons in the brain to send messages to the pituitary gland, which then alerts the adrenals to release cortisol and other hormones you would need to face a stressful situation. When this happens frequently, the adrenal glands become overworked and unable to respond over time. You feel the symptoms intensely: exhaustion, weakened immune system, brain fog, etc. When you experience such symptoms, you need to seek a professional adrenal fatigue health expert.
Quit the Habit
One of the obvious ways to manage adrenal fatigue is to quit the drinking habit altogether. But people who have tried this already know very well that it’s not easy. If you’ve been drinking coffee for so many years, it’s likely that your body is already addicted to caffeine. It’s hard to break the habit, which makes it harder to manage adrenal exhaustion. You need to make gradual lifestyle changes for better health.
Take it slow when it comes to quitting. You may either cut back on the frequency, the number of times you drink coffee in a day, or on the amount you’re drinking in a single cup. It’s best to partner with health experts on such lifestyle changes because they can give you alternatives and healthy habits, that will make you feel energetic in the morning.