The loss of a loved one is life’s most devastating crisis. It leaves people in shock and confusion, leading to periods of sadness and depression. It typically heals as time passes, but grieving is an important process to overcome these feelings and continue to reminisce the time you had with your loved one.
Grieving is a personal experience, and how you grieve depends on some factors such as your personality, coping style, your life experience, and the nature of the loss. There’s no timetable for grieving, and it’s important to be patient allow the healing process to naturally unfold.
Turning to your family and friends
Having the support of your family and friends is one of the most important factors in healing. Even if you are not comfortable venting out your feelings under normal situations, it’s important to show them when you’re grieving. Do not grieve alone. Now is the time to lean on your friends who care about you, even if you take pride in being self-sufficient. Draw them close and accept their offer to help you.
The power of support groups
Grief can still feel lonely, even when your friends are around you. Sharing your sorrow with agencies offering grief support in Indiana can also help, such the Hospice of the Calumet Area. Connecting to them will also help you heal.
Take care of yourself
It’s important than ever to take care of yourself when you’re mourning the loss of a loved one. The stress of a death of your loved one can deplete your emotional reserves. Combat stress by getting enough sleep, exercising, or eating right. Don’t contain yourself with alcohol and/or drugs to lift your mood in a short amount of time.
It’s totally normal to feel sad or angry following a loss of a loved one. But as time goes on, these emotions will subside as you move forward. It takes time to fully absorb the impact of a loss.