Oral Care That Might Be Doing More Harm Than Good


Brushing, flossing, and using mouthwash are just the basics. There are also some subtleties involved in maintaining healthy teeth and gums. In some cases, your daily regimen may actually be doing more harm than good. You might also be missing out on regular checkups from a professional dentist. All of these contribute to an unhealthy smile.

Here are some common mistakes people make when cleaning their teeth and gums:

Snapping the Floss between Your Teeth

Flossing daily is a good thing, but the way you floss matters. According to the American Dental Association, you should never snap the floss between your teeth. Gently gliding it between your teeth in a zigzag motion is the proper way of flossing. Pulling it too quickly might harm your gums. Consult a dentist about the proper oral hygiene, and have a regular checkup to know the condition of your teeth and gums.


Brushing Immediately after a Meal

Brushing right after meal will cause harm to your enamel. Wait at least 30 minutes as the food sugars and acids temporarily weaken the protective enamel on your teeth. If you brush your teeth too soon, you’re making the enamel weaker before it hardens again.

Avoid these dental mistakes, visit your local dentist regularly, and practice proper oral hygiene.