While it is important to get the right amount of slumber, it is also essential to have quality sleep. Lack of it can contribute to weight gain and obesity, while poor sleep quality can increase your risk of diabetes, disease, and high blood pressure. This makes it important to do everything you can to get a restful sleep every night.
Here are a few suggestions for setting the stage for a good night’s sleep:
Use your bedroom for sleep and sex only
Your bedroom should be a place for relaxation. You should never use it to work or make a list of the things you need to do the next day. Note that you may have trouble dozing off if you associate the space with something tiring or mentally exhausting.
Invest in a comfortable bed
Your mattress or bed should be of the right size that will allow you to move and roll over. Mattress stores in American Fork suggest buying a comfortable one that is not too firm or soft. It is also a good idea to choose those with natural padding, more coils, and quality components.
Keep it quiet and cool enough
If some noise bothers you during sleep, you can use earplugs to block out the noise. A white noise machine is also ideal for creating soothing sounds. You can also get a good sleep with a well-ventilated and cool space. Experiment with different temperatures to find the most comfortable one.
Block out sources of light
Your bedroom should be as dark as possible. You may use an eye mask or blackout curtains to block all light sources. You should also rid the space of television, computer, and other electronic devices. The light from those sources can interfere with your sleep.
It is likely that you’ll sleep better with a calm and comfortable sleeping environment. The same is also true for winding down or preparing yourself for bedtime. Modifying or incorporating minor changes in your bedroom and daily habits can help you get the sleep you need to wake up feeling rested and energized.