Supplements Promote Optimal Health: Essential Nutrients for the Body

Fruits and VegetablesDoctors recommend eating vitamin-rich and nutritious foods to gain all the needed essential nutrients by the body. But, there are instances wherein the body doesn’t absorb all the vitamins and minerals from food. In certain conditions, health supplements may help in filling in the gap that food alone can’t supply.

To keep the body running smoothly, says it requires an array of essential nutrients, ranging from disease-fighting antioxidants to body building healthy metals. Basically, daily food intake contains these nutrients, but taking health supplements may make the body stronger in protecting itself from certain diseases.

Here are the essential nutrients:

1. Vitamin C

Vitamin C is a powerful antioxidant that helps repair and regenerate collagen. It helps promote a healthier and younger-looking skin. Aside from that, vitamin C is an effective immune system booster, which protects the body from harmful pathogens like bacteria and viruses.

2. Vitamin A

Vitamin A is found in food that is high in cholesterol and saturated fat like cheese, cream, and milk. Doctors recommend staying away from these types of food, but vitamin A is also found in foods rich in beta-carotene like carrots and squash.

This vitamin helps fight blindness caused by deficiency. It helps curb complications of diseases like Human Immunodeficiency Virus (HIV), diarrhea in children, measles and malaria.

3. Vitamin B Complex

Vitamin B complex contains eight B vitamins namely B1, B2, B3, B5, B6, B7, B9, and B12. These play an important role in the body as they help convert food into fuel and energy.

B complex vitamins make sure the body is energized to perform activities throughout the day.

4. Vitamin K

This is a naturally-occurring vitamin in the body as the intestines produce it. It helps calcium get into the bones and prevents calcification from occurring in the arteries and soft tissues.

It is an important clotting vitamin that helps prevent bleeding and hemorrhage.

5. Essential Fatty Acids

Essential fatty acids are Omega 3, Omega 6, Omega 9 which are all good for the heart. They are important components of cell membrane which are involved in the regulation of inflammatory responses and blood pressure. They protect the heart from diseases.

6. Selenium

Selenium is a smooth-operator of thyroid hormone regulation. It contains antioxidant properties that kill free radicals in order to prevent damage to healthy cells. This is known to protect the body from cancer cells.

7. Potassium

Potassium is an important electrolyte that promotes heart health. Electrolytes conduct electricity in the body and potassium is important to heart function. It plays a pivotal role in the contraction of smooth muscles and the skeletal system.

8. Calcium

Calcium is a macromineral that is important for the healthy development of teeth and bones. It helps in muscle function, blood clotting, and blood pressure.

The body needs these vitamins, minerals, and fatty acids to protect the body against diseases. There are many supplements available in the market, so it pays to do some research before making a purchase.