Vibration machines were first developed in the 1960s to help Russian cosmonauts maintain their muscle tone and bone density during long stints in outer space. Back here on Earth, however, vibration machine reviews are decidedly mixed: many people simply don’t see how standing on a shaking platform counts as exercise.
The fact is that using a vibrating plate machine makes you stretch reflexively, lifetimevibe.com notes. When this happens, muscles all over your body contract and relax rapidly, sometimes as fast as 50 times per second. Now that’s a real workout!
If you need more convincing, here are four celebrities who use vibration machines to stay in shape.
Pop singer Kylie Minogue fought a successful battle against cancer. She’s now hale and healthy, and as fit and as trim as she was when “Can’t Get You Out of My Head” was the hottest track on the radio. It’s likely that the vibration machine delivered to her London home had something to do with that!
Clint Eastwood’s tough-guy image has never faded, and it probably never will. Made famous by Spaghetti Westerns and the Dirty Harry movies, Eastwood now looks like the kind of grandfather who could beat 20 year olds in a fight. What’s one of his stay-in-shape secrets? A few rounds on a good vibration machine.
You may not love what she’s done to her face, but there’s no denying that fashion icon Donatella Versace has a healthy body, considering her age. Thanks to working out with a vibration machine, Versace can still rock her trademark glamorous outfits.
Madonna pushed the boundaries of pop music in the 1980s, and, at 56, she isn’t slowing down. She’s just released a new album, and she delivered a spellbinding performance at the 2015 Grammy Awards. That same number showed that Madonna’s in incredible shape. She maintains her lean muscles with a vibration machine.
You don’t need to go through dozens of vibration machine reviews to learn the truth. These celebrities are living proof that these exercise machines can achieve incredible results.